Ba Duan Jin Qi Gong or "eight pieces of brocades"  is a fundamental medical qi gong practice that improves your mental, physical, and emotional well being while emulating the feeling of smooth silk throughout your body.  Improve on your technique each week and take on as a home based practice. Rebecca will educate on fundamental qi gong principles along with broader concepts of Chinese medicine while also adjusting your form week by week.

Qi Gong is an ancient movement meditation practiced for health preservation.

• Feel relaxed and mentally clear

• Reduce pain, tension, and stress.

• Revitalize your energy

• Enhance your immunity

• Increase your lung capacity.

Rebecca Fettig L.Ac. Dipl. OM has over 20 years of experience studying and teaching Qi Gong. She brings a distinct multidisciplinary fusion of knowledge and wisdom derived from her immersion with Chinese Medicine, Neijing nature-based healthcare, and somatic movement practices. You can read more about her here.

Thursdays Feb 1- March 7, 2024

5:30-6:15 pm

830 Zion St. Nevada City, CA

Drop-in rate: $20 per class

6-class series: $100 for all six classes

Payment Methods:

Venmo: @Rebecca-Fettig-1

PayPal: rebecca@goldenpointacupuncture.com