Blog Archive

Conscious based blog for our bodies, minds, and our community. Influenced by Chinese Medicine, Buddhist & Taoist Philosophy and current conversations about health.


Lucky to Be Alive

Surviving an accident

How to Preserve Your Energy 

Winter Yi: A Time of Nourishment and Rest

Chinese Astrology

Year of the Yang Earth Dog 2018

Chinese Biological Clock

Our Human Biology lives According to the5 Elements

Earth Element Medicine Post Solar Eclipse

The Indian Summer, how its affecting us, and how we can maximize its benefits.


tips to calm anxiety

Using the body's senses to bring more awareness to the present moment.

Does the heart have a brain?

Traditional Chinese medicine sees the heart as the “king organ” of all emotions.


CHINESE Astrology

Year of the Yin Fire Rooster 2017



A Blaze of Light to Come this Solstice


The Merriment of Metta



Finding Gratitude During Challenging Times