Conscious based blog for our bodies, minds, and our community. Influenced by Chinese Medicine, Buddhist & Taoist Philosophy and current conversations about health.
How to Preserve Your Energy
Winter Yi: A Time of Nourishment and Rest
Year of the Yang Earth Dog 2018
Chinese Biological Clock
Our Human Biology lives According to the5 Elements
Earth Element Medicine Post Solar Eclipse
The Indian Summer, how its affecting us, and how we can maximize its benefits.
tips to calm anxiety
Using the body's senses to bring more awareness to the present moment.
Does the heart have a brain?
Traditional Chinese medicine sees the heart as the “king organ” of all emotions.
Year of the Yin Fire Rooster 2017
A Blaze of Light to Come this Solstice
The Merriment of Metta
Finding Gratitude During Challenging Times